Build Your Favorite Foods Meal Plan
Healthy eating shouldn’t mean giving up the foods you love. Choose the plan that fits your goals, tell me what you enjoy eating, and I’ll create a personalized 7-day plan just for you.
Who Is This For?"
This plan is perfect if you:
✔ Are tired of diets that eliminate the foods you love.
✔ Want a realistic plan you can actually stick to.
✔ Have tried meal plans before but got bored.
✔ Want to lose fat, build muscle, or simply eat healthier.
✔ Need someone else to take the guesswork out of nutrition.
Step 1: Choose Your Plan
The Essential Plan — $10
Perfect for someone who wants a simple plan to follow.
Includes:
Personalized 7-day meal plan
Meals built around foods you actually enjoy
Healthier versions of your favorite comfort foods
Options based on your goal: fat loss, muscle gain, or healthier eating
Consideration of allergies and dietary restrictions
The Premium Plan — $29
For someone who wants their meal plan plus all the details needed to stay organized and on track.
Includes everything in the Essential Plan, plus:
Additional 7 day meal plan - 14 total
Personalized calorie and macro target
Calories and macros listed for each meal
Complete grocery list
Simple meal-prep suggestions
Portion guidance
Easy ingredient substitutions
Step 2: Complete Your Questionnaire
Tell Me About You
After purchasing, you’ll be directed to a short questionnaire where you can tell me:
Your primary goal
Your favorite foods and meals
Foods you dislike
Allergies or dietary restrictions
Foods you would love a healthier version of
How many meals and snacks you prefer
Your cooking ability and available cooking time
Whether you are preparing meals for yourself or your family
The more information you provide, the more personalized your plan will be.
Step 3: Crafted Just for You
This isn't a one-size-fits-all PDF.
I personally review every questionnaire and create each meal plan from scratch. I consider your favorite foods, daily schedule, nutrition goals, allergies, cooking preferences, and even healthier versions of your favorite indulgences.
Creating a plan that's realistic, enjoyable, and sustainable takes time, and that's exactly why clients love the results.
Step 4: Receive Your Plan
Your Personalized Plan Is Created
Once your questionnaire is complete, your customized meal plan will be created and sent directly to the email address you provide. Please allow up to 2 business days for your personalized plan to be completed.
What's Next?
1. Choose Your Plan
Select the option that best fits your goals.
2. Complete Your Questionnaire
After checkout, you'll answer a few questions about your goals, favorite foods, allergies, dislikes, cooking preferences, and more.
3. I Get to Work
I personally create your customized meal plan using the information you provide.
4. Receive Your Plan
Your personalized meal plan will be delivered to your email within 2 business days.
Your Plan Includes
✅ Meals built around the foods you actually enjoy
✅ A realistic plan you can stick with
✅ Healthy versions of your favorite comfort foods
✅ A plan designed around your nutrition goals
✅ Simple, practical meals—no complicated recipes
✅ Support for long-term healthy habits, not quick fixes
Why Favorite Foods Nutrition?
At Favorite Foods Nutrition, I believe healthy eating should fit your life, not force you to change who you are.
Every meal plan is built around the foods you actually enjoy, making it easier to stay consistent and reach your goals without feeling restricted.
Whether your goal is fat loss, muscle gain, or simply creating healthier habits, you'll receive a plan that's practical, enjoyable, and designed just for you.
Frequently Asked Questions
Can I include my favorite "unhealthy" foods?
Absolutely! Tell me what you love, and whenever possible, I'll create a healthier version that still satisfies your cravings.
What if I'm a picky eater?
That's exactly why this service exists. Your meal plan is built around the foods you enjoy, not foods you dread eating.
Can you accommodate food allergies or dietary restrictions?
Yes. Be sure to list any allergies, intolerances, or dietary preferences in your questionnaire.
Do I have to count calories?
No. Your meal plan is designed to be easy to follow. If you choose the Premium Plan, you'll also receive calorie and macro information for each meal.
How will I receive my meal plan?
Your completed meal plan will be emailed directly to you within 2 business days.
Can I request changes after I receive it?
If I made a mistake or missed something from your questionnaire, I'll gladly correct it. If you change your preferences after your plan has been completed, a small revision fee may apply.
Ready to Start?
This is your sign.
Stop trying to fit your life around another restrictive diet.
Instead, get a meal plan built around your favorite foods, your goals, and your lifestyle.
Your personalized plan is just a few clicks away.
Choose the option that's right for you:
ESSENTIAL PLAN
$10
✔ 7-Day Personalized Meal Plan
✔ Built Around Your Favorite Foods
✔ Fat Loss, Muscle Gain, or Both
✔ Easy-to-Follow Daily Meals
PREMIUM PLAN
$29
Everything in Essential PLUS:
✔ Additional 7 day meal plan - 14 total
✔ Grocery List
✔ Calories & Macro Breakdown
✔ Healthy Swaps for Your Favorite Foods
✔ Bonus Recipes & Meal Prep Tips
Your healthiest lifestyle doesn't start with giving up the foods you love—it starts by planning around them.